
Yoga as Bodywork
Tuesday, January 24th at 7pm (free)
Myofascial Release (MFR) is a type of manual therapy in which a practitioner holds sustained pressure on restricted areas to lengthen the muscles and connective tissues. It results in decreased pain, increased range of motion, and increased circulation. As it turns out, holding certain yoga postures can
accomplish the same goals!
Learn how yoga can be a good form of self-care …
NEW! Gift Certificates now available from Press Play and Innersport.

Innersport Chiropractic’s vision is to create a holistic approach to healthy, active living whether you are an athlete or a weekend warrior. Our objective is to help patients remove as many physical barriers in life. The care and treatment of every patient is designed to improve overall physical and mental well-being.

Dr. Jess and friend treat six-time Ironman champion, Natasha Badman
Innersport was chosen Best Chiropractor 2005 by the East Bay Express.