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Blog
Educational resources for our patients.
Transfer of strength training to running mechanics, energetics, and efficiency
Strength Training for Runners. Time to Get on Board.
Dr. Jessica Greaux
February 14, 2025
Learn what you can do to avoid losing muscle mass over 50.
It's more than "don't use it you lose it."
Transfer of strength training to running mechanics, energetics, and efficiency
Feb 14, 2025
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