History: We will start by taking a history of your running past, injuries, and previous activities.

Exam:  We will perform a thorough biomechanical and range of motion exam to determine where weak links might be affecting your run score.

Data Collection:  We will have you run while wearing our state-of-the-art IMU to learn about your dynamic stability, symmetry, and how well you handle impact.  This will be summarized by a running quality score comparing you to other runners of similar age and experience.

Treatment Plan: You will receive strengthening and range of motion exercises as well as running cues to help improve your running quality score, improve efficiency, and reduce risk of injury.  We will also review how you should proceed with training based on the results of your ramp up test.

Follow-up: From here we have several options!  

• Gait Retraining - use the wearable IMU during a treadmill training session and learn how to improve your running score as you run!
• One-on-one strength training, manual therapy, and chiropractic care!
• Retest in 3 months

To learn more feel free to email Dr. Jess.  Or use our chat feature bottom right of this page.

What we can measure:

• Improvement after a training block
• At what pace you fatigue giving you knowledge of what zone most of your training should be in to avoid injury
• At what time/distance you should run after an injury
• Are you ready to run/return to sport
• What cues affect your running quality