Back by popular demand!
Two Feet Strengthening Workshops
Feet are the foundation from which most movements occur. Dysfunction, weakness, and limited mobility can hinder performance and lead to injuries in the rest of the body.
The Basics
Feet Strengthening 101
Back by popular demand is Dr. Jess’ foot strengthening and mobility workshop.
Learn:
- how to strengthen the intrinsic muscles of the feet
- how to mobilize the foot and ankle
- why the big toe is so important in both mobility and strength
- how the anatomy of the foot leads to effective toe-off
- the good and bad about pronation
Beyond the basics
Advanced Feet Strengthening
February 26th 6:30PM PST
Already taken Dr. Jess’ foot strengthening class? She has developed an advanced class that will incorporate the whole body, delving further into balance, toe strength, arch strength and shape, supination and pronation. Take your performance to the next level and prevent injuries up and down the kinetic chain. Improve your balance and function of the feet!
100% Virtual
Both classes can be taken in the comfort of your own home
Video will be recorded
You will have access to the video for 2 weeks after the class
No gym needed
You likely have most of the equipment needed for both classes. However, once you register, you will receive a confirmation email with a list of equipment you can gather or purchase.