Sample Saddle Pressure Data
Press Play Analysis and Innersport are proud Massage Tent Sponsors for the Fast Freddie Gran Fondo on August 17th!
How Good is Your Fit?
We are also offering FREE Bike Fit testing at the post-ride Expo. Must be registered for the Fast Freddie Gran Fondo to take advantage of the free offer.
To learn more about our cycling analysis and bike fits, click here!
How efficient is YOUR running technique?
Do you want to learn which exercises will help give your running a boost?
Is your desk job ruining your running career?
Do you have Dead-Butt Syndrome?
Innersport is proud to announce our new Running Technique and Strength Program starting this August. This is no ordinary running class. Along with a pre and post video
, we will be doing pre and post…
Freddie wins his fourth National Championship
Please join us on July 23rd
for an evening with 4-time National Road Race Champion Fast Freddie
and author Patrick Brady
for a book signing and Gran Fondo Registration.
- Meet Fast Freddie at his new community space
- Learn about the Fast Freddie Foundation and the Osborne Family Foundation and help kids get on bikes
- "Why We Ride" signed by author Patrick Brady
- Learn about
I've spent a week in Arizona at Cyclologic and FASTER Wind Tunnel learning the science behind cycling analysis. Gone are the days of just getting a standard bike fit involving plumb bobs and goniometers. Today, we have more reliable, accurate, and scientific technology to get a cyclist in a more efficient and SUSTAINABLE position.
Combine the recent advancements in technology and our background in sports medicine, we have the unique…
and East Bay Athletic Club
are proud to host LMJS
for a strength training workshop for runners in preparation for the Oakland Marathon.
Body weight and band exercises for LMJS half and marathon runners
. Bonus mobility "cool down" after the workout.
East Bay Athletic Club 5036 Telegraph Avenue, Oakland CA 94609
February 19th 9:00AM sharp
Fitness clothing. Please bring a yoga…
Knowledge is Power.
Through our Performance Lab, Sports Medicine Clinic, and our own racing experiences, we have learned how to improve cyclists' and triathletes' performances while staying injury-free. We have designed a Cycling Science Seminar Series to educate our 2 wheeler friends on some common topics inquired by our clients.
You learn. A kid gets a bike.
Each class is $10 to attend or $25 for all three when paid…
Hacks to becoming a Pro
by Anna Foletta
Professional Triathletes get paid to train, eat, drink, and sleep. And then, do it all over again. Not to mention weekly massages, chiropractic adjustments, personalized meal plans and prepared meals.
The average age grouper – even the elite age grouper—can’t compete with that. With grueling work schedules, family demands and whatever else life decides to throw your way, it can…
Join us for a night of ankle strengthening secrets for running, soccer, basketball, lacrosse, field hockey, volleyball, tennis, football, and rugby. Well, virtually for any sport requiring cutting, jumping, and running.
These exercises can help with:
- Ankle sprains and prevention
- Shin splints and prevention
- Stress fractures and prevention
- Foot and arch pain
- Knee pain
- Achilles tendonitis
- Plantar Fasciitis
- other various ankle and foot injuries and pain
: 1 hour…
Many of you may have seen Fast Freddie win his 4th National Championship on the Adamo ISM saddle and some of you have already made the switch. After test riding the saddle myself and testing many triathletes and cyclists with our new saddle pressure sensor system, we have become big fans of the unconventional imperative contact point.
ISM stands for Ideal Saddle Modification, the brainchild of Steve Toll, who like…
Get your massage on at Innersport for $25 with Jitlada Grenoble
on Wednesdays 3-6PM and Fridays from 2-4PM!
Innersport is proud to help NHI
massage therapy externs gain valuable experience in a sports medicine setting. You get a massage for only $25 for 50 minutes, the therapist gets invaluable experience, and we get to give back to our clients. It's a win-win-win!
Here's what you have to do:
The Science Behind Choosing a Saddle
Saddle Pressure in 3D
Please join us Dec. 3rd at 7PM for a class on saddles for road and triathlon bikes. This free class is for those wanting to learn how to choose the correct saddle for their road or triathlon bike.
You will learn:
- the interaction between body and saddle
- pelvic anatomy
- how saddles help performance and comfort
Occasionally we like to take the opportunity to educate our fellow cyclists and runners on what we are seeing in the Press Play Performance Lab. What is to follow is one of our most recent cycling analyses to walk into our office. In this case, we would like to highlight how we use biofeedback to help one's performance on the bike. Unfortunately, what you don't know can cause a …
Why have just one holiday party when you can have two?
Bike, Spin, Ride, Listen, See, Ask, Eat, Drink, Perform, Try...
Whoa! Someone is in the holiday spirit. Innersport
and Press Play
are pleased to invite our friends for a day of holiday bliss on December 13th.
Join us at the newest Sports Basement
addition in Berkeley where we will be teaming up with Elite Triathlon Performance America
Innersport announces packages
specifically for triathletes, cyclists, swimmers, and runners! We know what it takes to be competitive in sport. That's why we use ART on key muscles to make you more efficient and powerful in your discipline. Every package is individualized for each sport and each client's goals based on our knowledge, research, and experience treating Olympic, Professional and Elite athletes for over 13 years.
- do you…