Sports Medicine
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Why Rest Before a Running Race?
Once again, Dr. Gabe Mirkin provides us with interesting research findings on fitness and exercise. Reprinted with permission. You can find other articles by Dr. Mirkin at www.drmirkin.com.
Should you train or rest before a major race?
The best way to train a couple of days before an important race or a marathon is to stop training altogether. How long you can exercise a muscle depends on how much sugar …
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