Running Injury Manual

Thank you for your interest in the Running Injury Manual put together by Dr. Jessica Greaux, Dr. Sandy Baird of Innersport, and Laura Bray, MS, ART of Transition Fitness. After 10 years of running injury experience, we have put together a brief description of common running injuries, exercises, stretches, and prevention tips. This manual was not designed to diagnose and treat running injuries. Should you experience pain from running, please schedule an appointment at or to receive a proper assessment and treatment plan. The exercises in this manual are designed to get the runner started on essential core stability before taking on other running specific exercises. Ready to receive more exercises for core strength, stability, and running power? Schedule an appointment for a biomechanical assessment to determine your current running specific level of fitness and we'll take it from there.

click here to download the manual