Personal Training and Functional Exercises

features_of_monthInnersport offers various personal training options:

  • In-Home Personal Training
  • Online Personal Training
  • In-Clinic Personal Training

We pride ourselves on our knowledge of sports, fitness, and general health and well-being.  What better place to be trained than at a sports medicine clinic, specializing in injury prevention and performance enhancement.  We all know we are only as strong as our weakest link.  Innersport has the necessary knowledge and experience to identify your weak link, eliminate it, and build upon your strong foundation to accomplish your goals, whether it is to better your time trial time in cycling, endure ultramarathons, train for an Ironman, stay injury-free for the rest of your life, aspire to get an athletic scholarship, or just be able to keep up with your newborn.  We have studied and become experts in biomechanics of most sports and human movements and therefore are highly qualified to give you exercise advice.  A unique benefit is our ability to email you your fitness program which includes pictures, descriptions and VIDEO of each exercise, so you will be confident in your ability to do the exercises correctly.

Exercise Printout

Exercise Printout

Please see the different training options below and don’t hesitate to call us if you have any questions at 510.883.1126 or email Patrick at  Happy training!

Too busy to get to the gym?        Limited on time?

Innersport is now offering In-Home Personal Training!

Now you can workout in the comfort of your own home. You just provide the space, we’ll provide the workouts.

We specialize in TRX training, body weight training, no-equipment training, dynamic and functional training, and sport specific exercises.

Included in the In-Home Personal Training packages:

  • Fitness intake, history, and assessment
  • Dynamic Warm-ups
  • Integrated Flexibility Training
  • Integrated Core Training
  • Functional Exercises designed for your sport
  • Personalized Exercise design based on our assessment
  • Myofascial Release Instruction
  • Post-Exercise Stretching
  • Pictures of exercises

In-Home Personal Training Packages:

8 sessions: $719

16 sessions: $1299

24 sessions: $1799

Call Patrick at 510-883-1126 or at or CLICK HERE to schedule online.  For group rates, please call 510-883-1126 for pricing.

Would like to use various fitness equipment at your house?  Click here to visit our products page for a list of our most popular training equipment.  You can also click on the link below for a complete lists of fitness products.

Online Personal Training

This option is for the client who seeks an affordable personal training program, is limited on time, or is looking for new material.  The client still benefits from a personalized, custom program designed by our sports medicine clinic with the athletes needs in mind.

Exercises are designed for your needs in mind.  We can design exercises using ANY equipment to which you have access.  We can design your exercises to perform at the gym, at home, in a park, in a hotel, or a combination of locations.  If you would like to train at home and need exercise equipment, check out our tried and true fitness products here or click on the Perform Better link above to be directed to their site.

Benefits of Innersport’s Online Personal Training Program:

  • Includes a Consultation and Fitness Evaluation Screening
  • A 4 week Individualized and tailored program to fit the client’s needs
  • Sport-Specific- we tailor the exercise to your goals in your sport
  • Functional and dynamic exercises
  • Functional, dynamic, and static stretches
  • Identifies and eliminates the weak links
  • Injury Prevention
  • Plyometric Training
  • Performance Enhancement
  • Explosion Training
  • Power Training

How it works:

You arrive at our office to receive your consultation and fitness evaluation screen.  We determine your needs, goals, and weakest links.  We then customize a fitness program which will be emailed to you with pictures, descriptions and directions.  You will also be able to view a video of the exercises.  At the end of 4 weeks, we will create another exercise program and email you the exercises.


In office Evaluation plus online exercise program:

  • First time evaluation and one month of exercises emailed:  $140.
  • Each subsequent, individually designed program: $39
  • 6 months of Exercise Programs which includes first evaluation and 6 months of exercises: $315 ($25 savings.)
  • One year of Exercise Programs which includes first evaluation and 12 months of exercises:  $500 ($165 savings.)

Without the In-office fitness screening:

  • Client Set-up, questionnaire assessment and 15 minute phone consultation including one month exercise program:  $90
  • Each subsequent, individually designed program: $39
  • 6 months of Exercise Programs: $250 ($40 savings)

Call Mike at 510.883.1126 or to get started on your training goals today.

In-Clinic Personal Training

This option is designed for the client who is flexible with time, has a small space to workout in, or chooses to utilize our clinic’s fitness equipment.

Contact Patrick at 510.883.1126 or for In-Clinic options and locations.