Contact
Walnut Creek
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Innersport is located in the NorCal Golf Academy facility
2094 Mt. Diablo Blvd. Suite B Walnut Creek, CA 94596
925-937-NCGA (6242) Fax: 925-937-GOLF (4653)

Once again, Dr. Gabe Mirkin provides us with interesting research findings on fitness and exercise. Reprinted with permission. You can find other articles by Dr. Mirkin at www.drmirkin.com.
Should you train or rest before a major race?
The best way to train a couple of days before an important race or a marathon is to stop training altogether. How long you can exercise a muscle depends on how much sugar …
Walnut Creek
View Larger Map
Innersport is located in the NorCal Golf Academy facility
2094 Mt. Diablo Blvd. Suite B Walnut Creek, CA 94596
925-937-NCGA (6242) Fax: 925-937-GOLF (4653)