Contact
Walnut Creek
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Innersport is located in the NorCal Golf Academy facility
2094 Mt. Diablo Blvd. Suite B Walnut Creek, CA 94596
510-883-1126 Fax: 925-937-GOLF (4653)

The Good, The Bad, and The Ugly of Hamstring Strengthening Exercises
By Sandy Baird, DC, ART
When it comes to strengthening exercises for the hamstrings, a more accurate description would be “Good, Better, and Ugly”. Most hamstring injuries occur during the late-swing phase of gait, as the hamstrings eccentrically contract to help slow down the leg. Any strengthening that can be done in an eccentric manner can help prevent …
Walnut Creek
View Larger Map
Innersport is located in the NorCal Golf Academy facility
2094 Mt. Diablo Blvd. Suite B Walnut Creek, CA 94596
510-883-1126 Fax: 925-937-GOLF (4653)