LMJS Strength Training for Runners Workshop

Runner's feet   Innersport and East Bay Athletic Club are proud to host LMJS for a strength training workshop for runners in preparation for the Oakland Marathon.   What:  Body weight and band exercises for LMJS half and marathon runners.  Bonus mobility "cool down" after the workout. Where:  East Bay Athletic Club   5036 Telegraph Avenue, Oakland CA 94609 When:  February 19th 9:00AM sharp Wear:   Fitness clothing.  Please bring a yoga…