Ankle Strengthening Secrets

Join us for a night of ankle strengthening secrets for running, soccer, basketball, lacrosse, field hockey, volleyball, tennis, football, and rugby.  Well, virtually for any sport requiring cutting, jumping, and running. These exercises can help with:
  • Ankle sprains and prevention
  • Shin splints and prevention
  • Stress fractures and prevention
  • Foot and arch pain
  • Knee pain
  • Achilles tendonitis
  • Plantar Fasciitis
  • other various ankle and foot injuries and pain
What:   1 hour…

Adamo ISM Saddles

Many of you may have seen Fast Freddie win his 4th National Championship on the Adamo ISM saddle and some of you have already made the switch.  After test riding the saddle myself and testing many triathletes and cyclists with our new saddle pressure sensor system, we have become big fans of the unconventional imperative contact point. ISM stands for Ideal Saddle Modification, the brainchild of Steve Toll, who like…