Do You Have a Need for Speed?

Bike Fit

Innersport announces packages specifically for triathletes, cyclists, swimmers, and runners!   We know what it takes to be competitive in sport.  That's why we use ART on key muscles to make you more efficient and powerful in your discipline.  Every package is individualized for each sport and each client's goals based on our knowledge, research, and experience treating Olympic, Professional and Elite athletes for over 13 years. Cyclists- do you…

Adding Structure to Goal Setting

The New Year is a time to reflect on our achievements, lessons and failures from the past 12 months. On the other side, it is an opportunistic time in which we lay out what we would like to achieve. The problem is that we don’t always plan the pathway to the goal. This leaves us susceptible to failure because we lack concrete plans which serve as guidelines and reminders. Below…