Top Ten Things to Do During the Off-Season for Triathletes

  You've trained hard and raced hard all season long - now your body and brain deserve a little TLC.  We've come up with the Top Ten Things to Do During the Off-Season for Triathletes.  

1. TAKE  TIME OFF

Oh the horror!  Yes, we are serious about this.  Recovery is considered part of training.  Depending on the distance you trained for, we suggest 1-4 weeks of total time off.…