FREE Core Training Secrets for Cyclists!

Core Training for Triathletes and CyclistsCore Training for Triathletes and Cyclists   Join us on Wed. September 4th for a free core class specifically for cyclists.  Learn our secrets to core training for cross, mt bike, and road riding- just in time for the off-season (in-season for Cross.)  You will come away sore, sweaty, and knowledgeable!   When:  Wednesday, Sept. 4th  6:30PM Where:  Innersport 1250 Addison St. Suite 102, Berkeley Why:  To…

Genetic Testing for Sports Injuries

Feeling BrokenFeeling Broken?

Are you genetically prone to sports injuries?

You are near the end of a treatment program from a major injury and now performing exercises to prevent the injury from occurring again. This thought has probably crossed your head at one point: I wish I did these injury prevention exercises while I was still healthy. It seems like an unrealistic thought to have Nostradamus-like powers to be able to…