Kinesiotape: Multi-colored and Multi-functional

2012 Hollister Rodeo Medical Tent - Photo by Cheyenne Dietrich2012 Hollister Rodeo Medical Tent
- Photo by Cheyenne Dietrich I was skeptical…really, really skeptical. When I was a chiropractic student, we had several nationally-recognized sports medicine physicians present on when and how they would use this flexible, colorful tape. My peers sat there in awe of the extensive list of famous athletes name dropped who recovered from their injuries with the help of this simple fabric. This was immediately…

Fast Freddie’s Gran Fondo Training Rides

Join Oakland Tri Club on Fast Freddie's Gran Fondo Training Rides!

Oakland Triathlon Club will be hosting Fast Freddie Gran Fondo Training Rides in July and August.  Please see the schedule and sample routes below.  All rides start at Innersport.  Please bring plenty of water and food.  Helmets required!    Check back often as routes/dates/times may change. Want more training rides?  Join Oakland Tri Club to join club members for rides…

New Running Technique and Strength Program!

 

How efficient is YOUR running technique?

Do you want to learn which exercises will help give your running a boost?

Is your desk job ruining your running career?

Do you have Dead-Butt Syndrome?

Innersport is proud to announce our  new Running Technique and Strength Program starting this August.  This is no ordinary running class.  Along with a pre and post video, we will be doing pre and post…

Party with Fast Freddie

Freddie wins his fourth National ChampionshipFreddie wins his fourth National Championship Please join us on July 23rd for an evening with 4-time National Road Race Champion Fast Freddie and author Patrick Brady for a book signing and Gran Fondo Registration.
  • Meet Fast Freddie at his new community space
  • Learn about the Fast Freddie Foundation and the Osborne Family Foundation and help kids get on bikes
  • "Why We Ride" signed by author Patrick Brady
  • Learn about

Icing: Re-thinking When and Why for Post-workout Recovery

By Dr. Jeffrey Chan, DC, CSCS, ART 10milewarmup The first big heat wave of the summer has come on strong these past few days. Just ask the Oakland Triathlon Club which pulled off some outstanding performances despite baking under the confines of Shadow Cliffs Park (which was noticeably lacking in tree cover). Speaking of outstanding performances, the Western States 100 Mile Endurance Run took place this past weekend. That’s no typo,…