Another Foot Strike Against Barefoot Running

  Another Foot Strike Against Barefoot Running By: Sandy Baird, DC vibram pictures from wiki

Picture attribution/credit: Schneelocke/Wikimedia Commons License

Following a recent study published on-line by the journal Medicine and Science in Sports and Exercise titled “Foot Bone Marrow Edema after 10-Week Transition to Minimalist Running Shoes”, several headlines raised alarm about the safety of Vibram Fivefingers (VFF) shoes.  “Barefoot Running Can Cause Injuries, Too” stated the New York…

Ease into Power Yoga

Ease into Power Yoga By Sandy Baird, DC power yoga picture

Picture attribution: lululemon athletica via flikr, wikimedia creative commons license.

Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her breath to the movements in and out of poses, as a way to build-up internal heat.  It was developed in…

Novel Treatment for Tendonitis

Dr. Selina ShahDr. Selina Shah   KNOWLEDGE IS POWER... Got Tendonitis?  Want to learn the most up-to-date, current research on tendon pathology, evaluation using ultrasound, and treatment options? Please join us on May 15th as we welcome Selina Shah, MD to review research on novel treatment for tendonitis. Even if you are not currently injured, this is a must-attend event to be educated on this very common, repetitive stress injury. Innersport is…