What You Should Know About Sports Drinks and Sugared Drinks

I read Dr. Gabe Mirkin's (www.drmirkin.com) latest article about sugared drinks and had to share with his permission.

From Dr. Mirkin                                   September 27th, 2012

Sports Drinks Are More Fattening Than Soda

  11,000 children, ages nine to 15, were evaluated every two years through adolescence (The Obesity Society 30th Annual Scientific Meeting, Abstract 27-OR, September 21, 2012 in San Antonio, Texas).  Teenagers gained almost two pounds per year for …

Yoga Workshop: Deconstructing Asana

How to find more ease and less pain in your favorite yoga poses!

Sunday October 7th, 2-4pm at Innersport

  In this two-hour donation-based workshop, we will explore the anatomy, intention, alignment, and biomechanics of some of the most common yoga poses.  Some of what we will discuss includes:   Backbends:
  • Why does it matter if your legs are internally rotated?
  • Should I be engaging my core or letting it

Community Hands-on Healing Clinic

    Date and Time: Sunday September 30th, 2:30-4:30pm at Innersport Clinic.   Dr. Sandy Baird invites you to drop-in to unwind, de-stress, and transition into the fall season feeling more balanced.  She will be offering chiropractic adjustments and some gentle bodywork.  Families are welcome including children.  The event is open to both new and existing patients.  There is no cost for the event, but donations will…

Free Massage

  An example of stride angle  

WOW!

Innersport is offering a complimentary 50-minute massage therapy session with Amos Scattergood when a new, full service video analysis of running or bike fit is purchased starting September 17th, 2012.  Offer ends Oct. 19th, 2012.

To schedule the analysis online click here or call 510-883-1126 and ask for Will.

Fine Print:  Must purchase a video analysis session with Dr. Greaux.  Late