The Good, The Bad, and The Ugly of Hamstring Strengthening Exercises

The Good, The Bad, and The Ugly of Hamstring Strengthening Exercises By Sandy Baird, DC, ART   When it comes to strengthening exercises for the hamstrings, a more accurate description would be “Good, Better, and Ugly”.  Most hamstring injuries occur during the late-swing phase of gait, as the hamstrings eccentrically contract to help slow down the leg.  Any strengthening that can be done in an eccentric manner can help prevent…