Free ART Tuesdays extended through February!

Here is your chance to experience an ART treatment for FREE!  Maybe you’ve heard about Active Release Techniques but haven’t gone for it and signed up for any treatments.  Perhaps this is your first time hearing of ART, and you have nagging shoulder, wrist, knee, or foot pain.  Either way, take advantage of this opportunity.  For a limited time, I’m offering free ART sessions on Tuesday afternoons.  I would love…

Athlete’s Seminar Series is Back!

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Carpal Tunnel Syndrome

Tuesday, February 7th at 7pm (free) Do you experience pain, tingling, or numbness in your hands after working at the computer for long periods of time? Do you have a friend or family member who has told you they have carpal tunnel syndrome. This lecture will help you gain a better understanding of carpal tunnel syndrome and related overuse injuries. What most people think of when…

Free ART Treatment Tuesdays!!!

Free ART Treatment Tuesdays!!!   Here is your chance to experience an ART treatment for FREE!  Maybe you've heard about Active Release Techniques but haven't gone for it and signed up for any treatments.  Perhaps this is your first time hearing of ART, and you have nagging shoulder, wrist, knee, or foot pain.  Either way, take advantage of this opportunity.  For a limited time, I'm offering free ART sessions on…

What to Expect with Disc Injuries

Disc Injuries What are intervertebral discs?   In between each of our spinal bones (vertebra) are discs that act as shock absorbers and keep the vertebrae separated, allowing them to move properly.  These intervertebral discs are made up of an inner and an outer layer.  The outer layer, the annulus fibrosus, consists of many layers of fibrocartilage, which distribute pressure across the disc.  The inner layer, the nucleus pulposus, contains a…