TRX Suspension Training

TRX Suspension Training

By Sandy Baird, DC, ART

“Roll-out, come back, roll-out, come back, now triceps presses…lean forward with a flat back, arms bent overhead like so, now push back, don’t let your elbows flare out, good, just forty more seconds!” As I was stretching my arms the day after this workout, I realized that I’d forgotten how intense it could be to isolate one muscle at a time.  With…