Dr. Jess to host functional stretching clinic for ALC

Psoas Functional StretchingPsoas Functional Stretching As a supporter and two time Sports Medicine Tent volunteer for the Aids Lifecycle since 2003, Dr. Jess Greaux will be hosting a functional stretching clinic for cyclists at Innersport.
  • What: Functional Stretching Clinic for Cyclists
  • Where: Innersport Performance Therapy Clinic
  • When: April 14th, 7:30 sharp.
  • Wear: workout clothes
  • Why: Injury prevention and Optimize Performance
  • RSVP is mandatory
Dr. Jessica Greaux, DC,…

Strength Training for Cyclists

Dr. Jess at Hell's Angels (Els Angels) Monastery in Girona, SpainDr. Jess at Hell's Angels (Els Angels) Monastery in Girona, Spain Since I am on a cycling vacation myself and do not have the resources to write my own blog, I thought I'd share with you another interesting article by Dr. Mirkin, with his permission. Enjoy!

Dear Dr. Mirkin: Will lower-body weight training make me a better cyclist?

A study from Cowan University in Joondalup, Australia shows that adding resistance …

Atrial Fibrillation in Older Endurance Athletes

Runner This is a great article by Dr. Mirkin. I thought I'd share it, with his permission, to my very active clients, friends and family. A must read for EVERY athlete. Please read and share. From: Dr. Mirkin's E-zine Dr. Gabe Mirkin's Fitness and Health E-Zine March 7, 2010 Atrial Fibrillation in Older Athletes A study from Norway shows that 13 of 78 (16 percent) older competitive cross country skiers have…