Serious Workout for Serious Golfers

Golf_3_2 Innersport is proud to present our Golf Workout for serious golfers. Who may be a serious golfer? A golfer who lives, eats, and breathes golf. A golfer who puts time and energy into bettering his or her golf performance. A golfer who understands the concept of injury prevention. We are not necessarily talking about only elite and accomplished golfers. We are talking about golf passion. Are you a serious golfer?…

Serious Workout for Serious Cyclists

Tour de France Innersport is proud to present our Cycling Workout for serious cyclists. Who may be a serious cyclist? A cyclist who lives, eats, and breathes cycling. A cyclist who puts time and energy into bettering his or her cycling performance. A cyclist who understands the concept of injury prevention. We are not necessarily talking about only elite, fast, and accomplished cyclists. We are talking about cycling passion. Are you a serious…

Training for a Hilly Marathon Clinic

January 27th, 2010, Innersport hosted Olympic Marathoner Magda Lewy Boulet and Professional Marathoner Peter Gilmore for a clinic dedicated to training for hilly marathons. If you missed the clinic, The Bay Area Track Club (of which both Magda and Peters are members) put together a video summarizing Magda and Peter's talk. ┬áHope you enjoy the video- and support The Bay Area Track Club in their commitment ┬áto promoting professional and…

How to Prevent Hamstring Strains

Example of overstridingExample of overstriding We see hamstring strains in the office quite often in runners, soccer players, track and field, and rugby players. Unfortunately, hamstring strains are one of the most reoccurring injuries we see. I thought it was time to inform the athletic community which biomechanical dysfunctions can cause hamstring strains so they can hopefully prehab and prevent injury. What do hamstrings do? The hamstrings play a very large eccentric…

Innersport Presents: Triholistic Nutrition

avocado Innersport is proud to host Tamar Cohen of Triholistic Nutrition on February 18th, 2010 at 7:15PM. Please join us to learn: o How much protein to eat o How much carbohydrates to eat before, during and after you train o Best sources of carbohydrates for endurance athletes o Which carbohydrates to avoid and why o What to eat on event day, how and when to eat If you are…