Shoes or No Shoes?

What Should We Be Really Looking At? Yes, I know, it took me a while to finally write about barefoot running.  I guess I dragged my feet because I thought it was just going to be another fashion fad.  I was wrong.  People are taking the Vibram 5 fingers and no-shoe running seriously. I agree with the recent articles from Nature on barefoot running when it comes to correcting biomechanics.  …

Serious Workouts for Serious Runners

Runner_1_2 Innersport is proud to present our Running Workouts for serious runners.  Who may be a serious runner?  A runner that lives, eats, and breathes running.  A runner who puts time and energy into bettering his or her running performance.  A runner who understands the concept of injury prevention.  We are not necessarily talking about only elite, fast, and accomplished runners.  We are talking about running passion. Are you a serious…

TRX- my newest favorite exercise “machine”

TRX: Affordable, portable, space-saving, and CHALLENGING! I've often talked about the necessity of having core stability and strength. With the TRX system, you have no choice but to have a strong core to perform the exercises. That's why I like this form of exercise. You use your own body weight to perform various movements while manipulating your body through dangling "ropes." The catch is, the amount of body weight you…

Innersport hosts Olympian Marathoner Magda Lewy Boulet and Elite Marathoner Peter Gilmore

Magdalena Lewy BouletMagdalena Lewy Boulet Peter GilmorePeter Gilmore

Join us for a special evening with Magdalena Lewy Boulet and Peter Gilmore. The two elite marathoners will discuss how to train for a hilly marathon as well as introduce us to their new Bay Area Track Club.

The Oakland Marathon will be a hilly one and as Peter Gilmore put it, it's "a quad bruiser." We feel fortunate Magda and Peter will be…