Serving Breakfast All Day- Post Exercise Recovery Research

P1010189 Pass the electrolyte aisle and proceed to the cereal aisle for your next post-exercise recovery meal. The Journal of International Society of Sports Nutrition printed a research article this past May comparing a carbohydrate-electrolyte sports drink with whole grain cereal and nonfat milk in their effectiveness of recovery. They used a small sample size of 12 trained cyclists and triathletes performing two hours of cycling at 60-65% maximum oxygen uptake.…

What is Kinesiotaping?

KinesioTape1 What is Kinesiotape? By Johanna Lelke, DC, ART Have you heard of Kinesio® taping? There’s a good chance that you have seen it on pro athletes, maybe unaware that it’s any different than traditional white sports tape except for its fancy blue, black, pink, or flesh colors. Kinesio® tape has been used in the sports realm for over a decade, but wider use came during the Bejjing Olympics when my…