Vibration Sensation!

One of many uses for the foam roller.One of many uses for the foam roller In a recent blog, I wrote about using a bear vault as a foam roller for self myofascial release while in the backcountry. Another tool that has been on the market for years for myofascial release is a vibrating wand or "The Thumper". Perform Better now has a new product that combines BOTH tools, the Vibraroll. The Vibraroll is the same as…

Senior Games 2009

DSC_0077-720822Every now and then, I get a little pinch from the "Reality Fairy" to remind me what life is all about. Yesterday, I was reminded of what sport, games, races, training was all about. It's not just about competing, beating, out-running, biking, swimming, scoring. It's about bonding, supporting, encouraging, sportsmanship, health, enjoyment, and adrenaline rushes. And, I needed an 89 year old to remind me of that. Yesterday I attended…