Innersport Presents: Triholistic Nutrition

avocado Innersport is proud to host Tamar Cohen of Triholistic Nutrition on February 18th, 2010 at 7:15PM. Please join us to learn: o How much protein to eat o How much carbohydrates to eat before, during and after you train o Best sources of carbohydrates for endurance athletes o Which carbohydrates to avoid and why o What to eat on event day, how and when to eat If you are an endurance athlete and care what you put into your body, this lecture is not to be missed. Click here for more details. To RSVP, click here.