Injury Prevention: Free lecture series


Climbers: Saturday, Jan 9 at noon Snow sports: Wednesday, Jan 20 at 7:30 P.M. Runners: Thursday, Jan 28 at 7:30 P.M.

Show up and meet other like-minded athletes, try out my targeted exercises for your sport, and learn something new about training healthfully. Refreshments will be served, and individual questions will be answered!

Maximize your fun this winter!

Have you ever had low back pain, knee problems, shoulder tweaks, ITB syndrome, Achilles tendonitis or a thigh strain?

Or do you just want to find out how to avoid these injuries?

Learn THE TOP sports-specific core and strength

exercises to tackle your arms, back, butt and knees!

Clinic led by Johanna Lelke, DC, ART (Former Div. I collegiate runner; climber; skier & boarder; yoga teacher) Where: Innersport 1250 Addison St., Suite 102 Berkeley, CA 94702 If you're new to the office, enter the main double doors near Addison St, adjacent to the park. Please use the call box if main doors are locked. Follow the first hallway, on the right at the end. Contact: Dr. Johanna 510.883.1126 Email: