2 Holiday Parties with a Special Guest

November 13, 2014 | by Dr. Jess

Why have just one holiday party when you can have two?

Bike, Spin, Ride, Listen, See, Ask, Eat, Drink, Perform, Try... Whoa!  Someone is in the holiday spirit.   Innersport and Press Play are pleased to invite our friends for a day of holiday bliss on December 13th. Join us at the newest Sports Basement addition in Berkeley where we will be teaming up with Elite Triathlon Performance America (ETPA) for a bike ride, spin class, fitness contests with prizes, food and drinks, massages, and discount coupons for Sports Basement and Press Play..  Oh- and we have a special guest!

Date:  December 13, 2014

Party #1 at Sports Basement - Berkeley


(Which is dog-friendly...we LOVE Sports Basement.  No need to leave the pooch home!)


Bike Ride:

ETPA

ETPA will be leading a bike ride from the new Sports Basement in Berkeley Saturday morning returning in time to meet our special guest at 10AM. Start:  at Sports Basement.  Meet at 7:50AM to fill out waivers and receive directions.  Rolling at 8:00.  Arrive back at sports basement by 10AM. Ride:  Join Raeleigh Harris of ETPA for a local social ride through the east bay starting and ending at Sports Basement- Berkeley.  No Drop ride.   HELMET IS REQUIRED FOR THIS RIDE.  No exceptions. Cost:  FREE!  

Spin Class:

  FFCC_Logo Freddie wins his fourth National Championship                     OK- time to announce our special guest.  Berkeley's very own Pro, Olympian, and 4-time National Champ, Fast Freddie Rodriguez will be leading the spin class!   Join us for a fun, challenging spin and watch the 2013 US Road Race Championship with Fast Freddie's commentary.  Show Freddie he's not the only fast pedaler in Berkeley.  Stick around afterwards to hear him speak about the new Fast Freddie Cycling Club and a Q&A.  Want to learn more about his training, zones, and lactate?  He will be available to ask if you haven't worn him out too much during the spin class. Where:  Sports Basement Berkeley Community Room When:  10am-11am.  Please arrive by 9:40 for setup and a warm-up. What to bring:   A TRAINER, your bike, a towel, and your shoes.   Helmet optional. 😉    Please be familiar with your trainer before the event.  We will have limited resources to help you with your trainer/bike. Cost:  FREE!    100% of donations will be given to Fast Freddie Foundation- help get kids on bikes!

 

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Press Play PerformanceLab              

AND THE PARTY!   Join us for:

  • Fitness contests with prizes-  how long can you hold a plank?  And more we can't tell ya...
  • Children's contests- bring the kids!
  • Coupons for Sports Basement and Press Play services
  • Test your saddle!  Bring your bike and shoes and we can see how you are sitting on your saddle.
  • FOOD and DRINKS... yum!
  • Free MASSAGES by our friends at NHI!   Ahhhhhh...
  • Fast Freddie Rodriguez Q&A
  • Gift Certificates available for bike fits and run analyses-  get that special someone something special!
  • Socialize with your fellow athletes of all disciplines and ages.  Meet new training partners!
  • Mitchell Reiss and ETPA will be available to answer any questions you have about coaching, triathlons, bike fits, and run analysis.  Prepare for 2015!
 

Party #2:  Art and Music Show at Innersport

 

WILD HORSES, FLYING DOGS, iPHONE MASTERPIECES, CURVY CANYONS, SILKY SONGWRITING, LOCAL BEER and WINE

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Join us the same night at Innersport as it will transform into a beautiful photography studio and concert hall for the holidays.  This is an art show not to be missed.   A feast for the eyes, ears, and mouth.

When:  December 13th 7PM-9:30PM.

Where:  Innersport 1250 Addison St. Suite 102, Berkeley, CA 94702   510-883-1126

What to expect:   7:00 start time.  Concert will be in 30 minute increments from 7:30-8:00 and 8:30-9:00.   Beer, wine and light snacks will be served. Art and music will be available for sale.  Music artist has an $8-$15 donation.

To learn more about the artists and details of the party, click here.

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