FREE Core Training Secrets for Cyclists!

August 14, 2013 | by Dr. Jess

Core Training for Triathletes and Cyclists

Core Training for Triathletes and Cyclists

  Join us on Wed. September 4th for a free core class specifically for cyclists.  Learn our secrets to core training for cross, mt bike, and road riding- just in time for the off-season (in-season for Cross.)  You will come away sore, sweaty, and knowledgeable!   When:  Wednesday, Sept. 4th  6:30PM Where:  Innersport 1250 Addison St. Suite 102, Berkeley Why:  To get your core on!  Helps with pedal stroke efficiency, cornering, descending, jumps, accelerations, sprints, etc. RSVP:  drjess@innersport.com Cost:   FREE!  (really.) What to bring/wear:   Workout clothes, yoga mat or towel Those who attend get a discount coupon for one of our state-of-the-art bike fits.  (really.) Email drjess@innersport.com for more questions. YouTube Preview Image
Share