Ankle Strengthening Secrets

September 27, 2016 | by Dr. Jess

Join us for a night of ankle strengthening secrets for running, soccer, basketball, lacrosse, field hockey, volleyball, tennis, football, and rugby.  Well, virtually for any sport requiring cutting, jumping, and running. These exercises can help with:
  • Ankle sprains and prevention
  • Shin splints and prevention
  • Stress fractures and prevention
  • Foot and arch pain
  • Knee pain
  • Achilles tendonitis
  • Plantar Fasciitis
  • other various ankle and foot injuries and pain
What:   1 hour of lecture and exercises for strengthening your ankles- exercises you will not have seen before! Where:  Innersport Chiropractic, Ltd.   1250 Addison St. Suite 102 When: Cost:   FREE!  (Yes, you heard right!) Who:  Dr. Jeffrey Chan.  Former NCAA Division I Cross Country and Track Athlete. Certified Strength and Conditioning Coach
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