How efficient is YOUR running technique?
Do you want to learn which exercises will help give your running a boost?
Is your desk job ruining your running career?
Do you have Dead-Butt Syndrome?Innersport is proud to announce our new Running Technique and Strength Program starting this August. This is no ordinary running class. Along with a pre and post video, we will be doing pre and post surface EMG data collection to determine efficiency! Hurry to take advantage of our introductory price. Space is limited to ensure proper attention is given to each athlete. This class is for ALL levels of running, from no experience, weekend warriors, high school cross country, to elite runners.
The DetailsWhen: Tuesdays and Thursdays for 3 weeks starting August 1 at 6:30PM What: Tuesday Strengthening and Mobility Class and Thursday Technique Class and Drills - 45 minutes per class Cost: Introductory price $525/person. (One sEMG/video analysis is $225 alone... so this is a great deal as you get TWO, plus 6 classes and Y-balance test.) Includes: Pre/Post video, EMG, and Y-balance Test. You get the videos, EMG, and Y-balance data. Specific exercises and videos tailored to you based on your video, emg, and y-balance test findings. sEMG is the most scientific way we can determine how muscles are firing during running. We have learned that runners are phenomenal cheaters even when they appear to have a perfect running form. Through sEMG, we learn how runners compensate and have asymmetrical firing patterns, leading to energy leaks, injuries, and sub-optimal performances. With this information, we are able to prescribe specific exercises to correct dysfunction which allows the runner to become much more efficient.
Click here to learn how we use sEMG for runners.Where: Innersport Chiropractic, Ltd. 1250 Addison St. Suite 102, Berkeley, CA 94702 510-883-1126 To Do:
- Click the "Buy Now" button above to reserve your place and register.
- Sign up for a Pre-video analysis on July 20th by calling 510-883-1126 and speak with Alana.
- Prepare to run faster, stronger, and longer!