Holistic Nutrition Seminars Start Friday!

4 Seminars on Holistic Nutrition Topics Include:
  • Eating 4 Health
  • Lean Proteins & Good Fats
  • Colorful Complex Carbohydrates
  • How to Gain Energy and Lose Weight
  Dates and Times: Fridays at 2:30pm October 5th & 19th November 2nd & 16th *Please try to attend all 4 seminars **There are currently 1-2 spaces available for 6 free one-on-one nutrition consultant sessions with the speaker as part of the internship. Sessions can be via phone or email. For more info, please contact mindy@baroots.com   Guest Speaker Mindy Berla is co-owner at Brooklyn Academy Roots, a fitness studio in the Jack London Square District of Oakland. Mindy has been a personal trainer in New York City and the SF Bay Area for over 5 years. Discovering that many women she encountered at gyms had difficulty losing weight due to nutritional factors, she dove into holistic nutrition at Bauman College. She will be carrying out her internship at Innersport this fall to share what she has learned with the Berkeley community. Please try to come to all 4 seminars so that she can have comprehensive details for her studies.