Psoas Functional Stretching
As a supporter and two time Sports Medicine Tent volunteer for the Aids Lifecycle since 2003, Dr. Jess Greaux
will be hosting a functional stretching clinic for cyclists at Innersport.
- What: Functional Stretching Clinic for Cyclists
- Where: Innersport Performance Therapy Clinic
- When: April 14th, 7:30 sharp.
- Wear: workout clothes
- Why: Injury prevention and Optimize Performance
- RSVP is mandatory
Dr. Jessica Greaux, DC, ART has been an avid supporter of ALC since 2003 when she first volunteered in the Sports Medicine Tent on the ride. Ever since then, she has been active in helping ALC cyclists complete the event injury-free. Not only has she given numerous clinics at Sports Basement and Innersport, she has co-authored an Injury Prevention Manual
specifically for ALC. Dr. Greaux has worked with Stephen Cadby and Ride Leaders to find tools to enhance the experience of ALC riders ON and BEFORE the ride by introducing the importance of foam rollers in the sports med tent as well as review bike biomechanics and core strengthening techniques.
Please join Dr. Greaux on April 14th at Innersport to learn which
stretches to do when
purpose and then how
. There is a lot of controversy on stretching in the media and in the research, however there are a few things we do know. Dr. Greaux's stretching routine and techniques are based on current research and clinical experience and is guaranteed to be relatively new to the cyclist.
Please RSVP by clicking here
Dr. Greaux's Cycling Care: