Dr. Jess to host functional stretching clinic for ALC

March 29, 2010 | by Dr. Jess

Psoas Functional Stretching

Psoas Functional Stretching

As a supporter and two time Sports Medicine Tent volunteer for the Aids Lifecycle since 2003, Dr. Jess Greaux will be hosting a functional stretching clinic for cyclists at Innersport.
  • What: Functional Stretching Clinic for Cyclists
  • Where: Innersport Performance Therapy Clinic
  • When: April 14th, 7:30 sharp.
  • Wear: workout clothes
  • Why: Injury prevention and Optimize Performance
  • RSVP is mandatory
Dr. Jessica Greaux, DC, ART has been an avid supporter of ALC since 2003 when she first volunteered in the Sports Medicine Tent on the ride. Ever since then, she has been active in helping ALC cyclists complete the event injury-free. Not only has she given numerous clinics at Sports Basement and Innersport, she has co-authored an Injury Prevention Manual specifically for ALC. Dr. Greaux has worked with Stephen Cadby and Ride Leaders to find tools to enhance the experience of ALC riders ON and BEFORE the ride by introducing the importance of foam rollers in the sports med tent as well as review bike biomechanics and core strengthening techniques. Please join Dr. Greaux on April 14th at Innersport to learn which stretches to do when for what purpose and then how. There is a lot of controversy on stretching in the media and in the research, however there are a few things we do know. Dr. Greaux's stretching routine and techniques are based on current research and clinical experience and is guaranteed to be relatively new to the cyclist. Please RSVP by clicking here. Dr. Greaux's Cycling Care:
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Comments

Comment from Julie Head
Time April 6, 2010 at 11:02 am

I’ve enjoyed receiving your InnerSport updates and recently noticed your ALC cycle clinic coming up on the 14th. A friend and I would like to attend and learn more streches for bicycling, but we’re not riding the ALC. Is the clinic open to all cyclers, or only those planning on riding the Aids Lifecycle? Julie