The Good, The Bad, and The Ugly of Hamstring Strengthening Exercises
By Sandy Baird, DC, ART
When it comes to strengthening exercises for the hamstrings, a more accurate description would be “Good, Better, and Ugly”. Most hamstring injuries occur during the late-swing phase of gait, as the hamstrings eccentrically contract to help slow down the leg. Any strengthening that can be done in an eccentric manner can help prevent …
Athlete Seminar Series: What you don’t know about pronation.
Please join us for a presentation on WHAT happens, WHEN, and WHERE during running as it pertains to pronation of the foot.
When: Tuesday, January 25 7:15PM
Where: Innersport 1250 Addison St. Suite 102, Berkeley, CA 947o2 510.883.1126 www.innersport.com
RSVP: Patrick [at] innersport [dot] com
Cost: FREE!
Comment from Rachel
Time January 14, 2011 at 12:08 pm
I am just now getting back into running after finally being diagnosed as a pronator. definitely recommend getting those feet properly looked after! Lori at the studio in danville rocks and has been helping me get back into it!