Straight Scoop, December, 2005
INNERSPORT Newsletter,
Straight Scoop, December, 2005 (pdf, 872k)
The Good, The Bad, and The Ugly of ...
The Good, The Bad, and The Ugly of Hamstring Strengthening Exercises
By Sandy Baird, DC, ART
When it comes to strengthening exercises for the hamstrings, a more accurate description would be “Good, Better, and Ugly”. Most hamstring injuries occur during the late-swing phase of gait, as the hamstrings eccentrically contract to help slow down the leg. Any strengthening that can be done in an eccentric manner can help prevent …
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Innersport Chiropractic Berkeley is the Bay Area's elite chiropractic, sports injury and physical therapy service. Voted the best chiropractor in the east bay, Innersport's Jess Greaux has years of experience in the chiropractic field and in helping triatheletes, cyclists, runners, golfers, and tennis players with their sports injuries. An expert in ART, Active Release Techniques, Dr. Greaux focuses on physical therapy, video analysis, biomechanics and chiropractic care for sports medicine. Innersport Chiropractic is located in Berkeley, and sees patients from San Francisco, Oakland, Richmond, El Cerrito, Albany, Alameda, Marin, San Rafael, Castro Valley, Pleasanton, and all other parts of the Bay Area.
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